Last night I had another pretty good night of sleep. I think I got around seven hours and was happy with that. My mood today was OK and I had no anger. Today was another day where I felt like I was balancing out a little. I'm going to try and stay optimistic about it but I know there's a chance that in a few days everything could go bad again. In the meantime I'm going to try and concentrate on my eating habits, exercising, and my daily tracking. it's been a good month since I last tracked. How am I going to be able to look for patterns of moods and behaviors that effect my bipolar if I don't keep track.
The tracker I was using did the job but I needed something a little more personalized. In addition to my mood chart I needed to keep track of problems I sometimes have so that I can identify when I'm going into a manic, depressive, or mixed episode. Doing this will help me to come up with better coping strategies so that I can be in control. Here is a copy of my latest tracker.
Most recent tracker. Click picture to enlarge.
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